Heading "Medical services" - Scandinavian walking
Published by : Милана
Under the heading "Medical services", the Burabay Medical and Wellness Complex represents one of the most effective and affordable areas of health improvement in winter - Nordic walking, as part of comprehensive medical and rehabilitation programs.
🏃🏻Scandinavian walking is a modern type of therapeutic and recreational physical activity using special sticks, which involves up to 90% of the body's muscles, strengthens the cardiovascular system, reduces stress on joints and spine, improves posture and overall well-being. The method is recommended for people of different ages and levels of physical fitness, including in the framework of medical rehabilitation.
In winter, Nordic walking becomes especially valuable. Walking through the snow-covered Burabaya forest in combination with the clean mountain air enhances the healing effect, helps to reduce stress levels, normalize sleep and restore psycho-emotional balance. Walking in the snow makes training more energy-intensive, while remaining gentle on the body.
At the Burabay Park, Scandinavian walking is conducted under the supervision of specialists and is included in the Scandinavian wellness tour, which combines physical activity with medical services and preventive procedures. The program includes medical consultations, physiotherapy, halotherapy, herbal inhalations, oxygen cocktails, psychological relief, as well as comfortable accommodation and a balanced diet.
An integrated approach based on the principles of evidence-based medicine and balneology allows us to consider Nordic walking not only as a form of active recreation, but also as an effective tool for promoting health and restoring vital resources.
Burabay is a place where medical services become part of a healthy lifestyle.
🏃🏻Scandinavian walking is a modern type of therapeutic and recreational physical activity using special sticks, which involves up to 90% of the body's muscles, strengthens the cardiovascular system, reduces stress on joints and spine, improves posture and overall well-being. The method is recommended for people of different ages and levels of physical fitness, including in the framework of medical rehabilitation.
In winter, Nordic walking becomes especially valuable. Walking through the snow-covered Burabaya forest in combination with the clean mountain air enhances the healing effect, helps to reduce stress levels, normalize sleep and restore psycho-emotional balance. Walking in the snow makes training more energy-intensive, while remaining gentle on the body.
At the Burabay Park, Scandinavian walking is conducted under the supervision of specialists and is included in the Scandinavian wellness tour, which combines physical activity with medical services and preventive procedures. The program includes medical consultations, physiotherapy, halotherapy, herbal inhalations, oxygen cocktails, psychological relief, as well as comfortable accommodation and a balanced diet.
An integrated approach based on the principles of evidence-based medicine and balneology allows us to consider Nordic walking not only as a form of active recreation, but also as an effective tool for promoting health and restoring vital resources.
Burabay is a place where medical services become part of a healthy lifestyle.
