The rubric "All about sanatorium-resort treatment" Benefits of walks and exercise
Published by : Милана
🏃🏻Outdoor walks and exercise tours are an important part of a comprehensive spa treatment. This is one of the most natural and effective methods of healing, which combines moderate physical activity, climate therapy and the beneficial effects of the natural environment.
Terrencourt is a metered therapeutic walking along specially designed routes, taking into account the length, terrain and angle of ascent. Such routes are selected individually and are suitable for people of different ages and physical fitness levels.
Regular walks and exercise routines help improve the functioning of the cardiovascular and respiratory systems, normalize blood pressure, and strengthen the musculoskeletal system. They help to activate the metabolism, increase the endurance of the body and improve overall well-being.
Terrencures acquire special value in the conditions of resorts located in the forest and mountainous areas. Clean air saturated with phytoncides, silence and natural landscapes have a pronounced calming effect, help reduce stress levels, improve sleep and restore psycho-emotional balance.
Thus, walking and hiking are not just pleasant leisure activities, but an important therapeutic tool that complements medical procedures and increases the effectiveness of spa treatment, contributing to the comprehensive recovery of the body.
Terrencourt is a metered therapeutic walking along specially designed routes, taking into account the length, terrain and angle of ascent. Such routes are selected individually and are suitable for people of different ages and physical fitness levels.
Regular walks and exercise routines help improve the functioning of the cardiovascular and respiratory systems, normalize blood pressure, and strengthen the musculoskeletal system. They help to activate the metabolism, increase the endurance of the body and improve overall well-being.
Terrencures acquire special value in the conditions of resorts located in the forest and mountainous areas. Clean air saturated with phytoncides, silence and natural landscapes have a pronounced calming effect, help reduce stress levels, improve sleep and restore psycho-emotional balance.
Thus, walking and hiking are not just pleasant leisure activities, but an important therapeutic tool that complements medical procedures and increases the effectiveness of spa treatment, contributing to the comprehensive recovery of the body.
