The rubric"The sanatorium doctor recommends" is How to strengthen a child's immune system without medication.

Published by : Милана

A child's health directly depends on their lifestyle, daily routine, and environment. First of all, sleep patterns play a key role. Children need to sleep from 9 to 11 hours, depending on their age. Quality sleep helps the body recover, improves the functioning of the immune system and reduces the risk of frequent colds.

Regular exercise is equally important. Daily walks in the fresh air, moderate physical activity, outdoor games and sports contribute to the saturation of the body with oxygen, activate metabolism and strengthen the body's defenses.

The next fundamental aspect is proper nutrition. The child's diet should include vegetables, fruits, protein products, whole grains and a sufficient amount of clean water. Proper nutrition ensures the supply of essential vitamins and minerals that support the immune system in a natural way.

Emotional health is of particular importance. A calm and friendly atmosphere in the family, reduced stress factors, an unobtrusive daily routine and parental support help the child feel protected — and this directly affects the reduction in the incidence of diseases.

It is also recommended to regularly ventilate the premises, observe personal hygiene rules and maintain an optimal temperature regime at home. These simple measures create favorable conditions for healthy development and body resilience.

Strengthening a child's immune system is a daily task that does not require complex actions.

Gulnar Nurmanova, phthisiatrician

Dec. 8, 2025, 12:07 p.m.