How to Maintain Health During Ramadan – Doctor's Advice

Published by : Диас

Sanatorium Doctor's Recommendations

We continue our special column, "Sanatorium Doctor's Recommendations," where doctors from health and wellness organizations in Kazakhstan and abroad share valuable advice on strengthening health and preventing diseases. In each issue, we introduce you to experts, their recommendations, and important self-care topics.

Kairat Tastanbekov, Head of Rehabilitation Department No. 1 at the Burabay Health and Wellness Complex, a branch of the Research Institute of Balneology and Medical Rehabilitation of the Ministry of Health of the Republic of Kazakhstan, and a pulmonologist, shares important tips for those observing fasting during the holy month of Ramadan. He will explain how to take care of yourself during this period, how to break the fast safely, and what precautions can help maintain good health.

Stay tuned for expert recommendations from top specialists!

You can watch the video at the following links:

https://www.facebook.com/share/v/1GYqUQe9Fv/

https://www.instagram.com/reel/DGxsvXfCYLT/?igsh=cHhsOGl6bWwwM3Jw

March 4, 2025, 6:06 p.m.