Why winter walks are good for your health and mood

Published by : Марлан

With the onset of cold weather, many of us begin to go out less often, preferring a cozy sofa and hot tea. But it is at this time of the year that walking can bring many benefits.

Let's take a closer look at why it's useful to spend time outdoors in winter.

- Strengthening the immune system

With the cold comes the time of colds and viruses. Walking in the fresh air helps strengthen the immune system. The fact is that regular physical activity increases the level of antibodies and improves blood circulation, which in turn helps the body to cope more effectively with infections.

- Improved mood

Walking outdoors promotes the production of endorphins known as happiness hormones— even a short walk can lift your mood, reduce stress levels, and enhance your overall sense of well-being.

- Vitamin D

Sunny days in winter are rare, and many of us suffer from vitamin D deficiency. When you spend time outside, even on cloudy days, you have a chance to get some sunlight, which contributes to the production of this important vitamin necessary for healthy bones and the immune system.

- Physical activity

Walking is a great opportunity to keep physically active in an environment where exercising in the gym may seem less attractive. Even a quick walk in the park allows you to burn calories and maintain muscle tone, which is extremely important in the cold, when appetite often increases.

- Fresh air and the beauty of nature

The silence of the winter forest, snow-covered trees and clean air create a unique atmosphere of peace. Immerse yourself in harmony with nature by walking along the scenic routes of Burabay.

And walking is also a great way to spend time with family and friends! Dress warmly and come to the Burabay MWC for fresh emotions and health! ❄

For room reservations and additional information, please call: +77014125612, +7 7054309257 (during business hours from 09:00 to 18:00)

Feb. 10, 2025, 3:04 p.m.